Growth is one aspect of our lives that we can’t prevent from happening.
As humans, it gets to a point when growth decreases our physical activities. The sports and games we play or the energy we put into our jobs will reduce, either due to the weakness that comes with old age or certain health conditions.
Health conditions like arthritis, stroke, Parkinson’s disease, obesity, and hip fracture are common in elderly persons. They are also capable of limiting their mobility.
Having limited mobility as an older person shouldn’t end the activities you enjoy.
There are many activities meeting the various needs and interests of elderly persons with limited mobility. Some of them are listed below.
Table of Contents
Best Activities for Elderly with Limited Mobility
1) Play Board Games
Board games are effective means of engaging your brain. Games like scrabble, monopoly, checkers, and chess are popular board games you can play with friends and family members. These games aren’t just about brain work, but they are also great tools for relaxation.
Board games do not require much physical strength. You can set up tables and chairs under a shade on a cool evening to engage your friends and family in a friendly competition. This way, you also get to bond better with them.
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2) Learn a New Handicraft
Handicrafts are not only for young persons who want to earn from them. They could be hobbies for both the old and young. Popular handicrafts include knitting, crocheting, jewelry making, and even pottery.
These activities require little assistance from persons around you, and they’re inexpensive. Once you’ve gone through the learning process, you just have to set up a corner in your home with the necessary equipment and facility.
If you have a natural likeness for creating new things, then this activity is for you. You won’t only be productive in the process but also have something to look forward to every day.
3) Read and Write
Sometimes, responsibilities can make us abandon the things we love doing. Possibly, you’ve always enjoyed reading. From reading newspapers to reading novels, you’ve always wanted to read as much as you can.
You may have also aspired to become an author of a best-selling book. It’s okay if you had suppressed such hobby and aspiration along the line just to engage in other jobs that will fetch you some money.
At this stage of your life, it’s possible to reignite your passion again. Shop for your favorite genre of books (preferably hard copies to avoid looking at your phone screen for too long) and read them. And if you can, open your computer and type those plots and ideas you’ve always wanted to write.
4) Bring the Cinema Home
Having limited mobility can hinder you from visiting the cinema and having the experience you wish to have. However, you can do something similar to get the feeling in your home.
From time to time, set up a large screen or projector in your yard, invite some friends and family members, and watch documentaries or recent movies. Sharing some cookies and drinks will make such time merrier.
Times like this will allow you to bond well with your friends and family members. You will get to have some good laughs, which are therapeutic. If you’re always bored, activities like this will reduce such boredom as you will always have something to look forward to.
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5) Engage in Some Exercises
Exercises are great for relieving stress and improving one’s mood. Fortunately, having limited mobility at old age cannot deprive you of the benefits of exercising. There are many exercises you can engage in that threaten your well-being.
They include walking, cycling, squatting, playing tennis, and dancing, depending on the kind of limited mobility you have or your level of strength.
It’s advisable to seek your doctor’s approval before engaging in any exercise. You shouldn’t also stretch yourself beyond your endurance level.
6) Organize a Club
You can organize a small club in your home where you invite people to share their ideas and experiences on subjects that interest you. You can center the club on areas like health, sports, careers, culture, or religion.
The goal is to create an atmosphere to discuss interesting aspects of life with others freely. Healthy conversations such as this improve your mood and reasoning.
Instead of organizing the club for your fellow adult, you can also organize a kids’ club where you gather children to teach them. You can use your experience in your profession to mentor the kids, especially if they want to follow the same career path you chose.
It can be an avenue to teach them some religious, moral, or cultural values. You can even teach some skills for free. However, such clubs should have the consent of their parents.
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7) Get Some Time Outdoors
Having limited mobility doesn’t mean you have to spend the whole day indoors repeating the same routine daily. You can spice up some of your days by setting up a relaxation corner in your yard where you can enjoy the view of your street.
Take a walk or wheel around your home if you can. You can also go down the street to feel your environment.
If you have a pet, this can be a time to play with it or watch it play. Trim the flowers in the yard into a beautiful shape and water them.
8) Enjoy Melodious Voice
Melodious voices can serve so many purposes, one of which is as a form of therapy. If you’re suffering from depression or anxiety, it can help you relax and improve your mood.
You can do this passively by simply listening to it or actively by singing.
Engage in this and you will surely experience an improved state of mind over time.
